Unseriously serious.
Your Personal Gym Barista, powered by AI.
Track lifts, stack gains, order foamy.
Not another bloated gym app. FWK is precision tracking with intelligent support by brutally honest personalities.
AI Advisors
A team building your routine, with feedback tailored to your goals. Fast or thorough — your pick.
Smart Tracking
Log sets, track PRs, see progress. The tool disappears into the routine.
Smart & Dirty
No plan? No problem. Tell us the vibe, we build the session.
Share Cards
Branded workout cards with PR badges. Stack trophies and let the realm know.
Your data is encrypted, hiding within the foam.
Thirsty?
Empty Cup Track
$0
- Personalized Programs Powered by AI
- Your Library of Workouts
- Quickstart with Smart & Dirty
- 360 Degrees Workout Tracking
- Cloud Sync Across Devices
- This empty cup, ain't empty.
Flat White Track
$12 / month
- Unlimited Workouts Powered by AI
- Smart & Dirty without limits.
- Your personal team of AI coaches
- 360 Degrees analytics & insights
- Everything, all at once. Always.
- Flat White's filled to the Brim.
Tips & Drips, on the house.
Ingredients
Is it free?
Track workouts, build programs, and see your progress — no account needed. Sign up to unlock cloud sync and more. Want AI to build your programs, coach your sessions, and generate workouts on the fly? Go Brim for $12/month.
How does AI help me?
Three things. It builds full training programs based on your goals, equipment, and schedule. It analyzes your workouts after each session — what went well, what to adjust. And Smart & Dirty generates one-off sessions when you need a quick workout and don't want to think. It's a training partner, not a chatbot.
Does it work offline?
Yes. FWK is a PWA — install it to your home screen and it works without internet. Log your entire workout offline, and it syncs when you're back online. No app store needed.
Is my data private?
Your workout data is stored locally on your device and synced to EU-based servers when you're logged in. Payments go through Stripe — we never see your card. Delete your account anytime and everything goes with it.
Who made this?
Small team, no investors — building the best possible workout tool and using it every day. Updates ship almost daily, keeping it flat, one king at a time.
Can I bring my own data?
Absolutely. We have an import template — drop your training history in and pick up where you left off. If something doesn't fit, reach out and we'll help you get it sorted. And if you ever want to leave, export everything. Your reps, your data.
Can I cancel anytime?
Yes. Cancel from Settings, keep access until the end of your billing period. No emails begging you to stay, no hidden fees. If FWK doesn't help you stack bags, we don't earn it either.